A healthy lifestyle, and hence longevity, beauty is impossible without a balanced diet. To do this, learn how to make a menu using the tips:

• every meal should include vegetables and / or fruits. For salads and stews, you can choose budget apples, pears, pumpkin, beets, cabbage, carrots. They will fill the diet with vitamins, fiber. The latter cleans the body of cholesterol and protects against overeating;
• cut back on salt. The norm is 4 g (tsp without a slide). As a bonus, get a lower heart rate during physical activity, a toned body and face without swelling in the morning;
• want to meet old age with a healthy long-liver? Forget about smoking and smoked meats. The average person does not know that 50 grams of smoked sausage and a pack of cigarettes contain the same amount of carcinogens. These substances are a factor that provokes cancer after 35 years;

The main motto is don’t overeat. And the most important rule is not to go on diets. Proper nutrition for a healthy lifestyle should be tasty and varied.