The principle is simple: don’t forget about rest and physical activity while working. Therefore, the schedule for a typical day of the burner is to wake up at 6 in the morning when amino acid and sugar levels are at their peak.

For mental work, take the interval from 11.00 to 14.00, while the level of hormones and oxygen content is ideal for perseverance, concentration, attention. The training will bring pleasure and maximum results if you allocate time for it from 18.00 to 20.00.

Recommended bedtime – no later than 22.00. The best at the same time. Why until 22.00? There are more deep sleep phases before midnight, when the brain is at its maximum rest.